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During COVID-19 Green Door Life Coaching will be running business as usual serving remote clients. In person coaching requests will be on a wait list.

Green Door Life Coaching
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    • 2023
      • February 2023
        • My Pronouns
    • 2022
      • April 2022
        • The ADHD Guild's New Tiers
    • 2020
      • November 2020
        • Beautiful Life Management
    • 2019
      • January 2019
        • My Home Screen and Mental Health, Part 3
        • How To Design an Advanced Custom Self-Care Checklist
      • February 2019
        • My Home Screen and Mental Health, Part 4
        • An ADHD Coach's Daily Routine
      • March 2019
        • Running Into Everything
        • My ADHD Story
      • April 2019
        • Hobby Project Management and Work Productivity
        • Reward Systems
        • I Used Reminder Apps All Wrong
      • May 2019
        • The Magic of the Silent Alarm
        • My Grocery List is Awesome
      • June 2019
        • How Time Works Today List
      • July 2019
        • Purging Tasks
      • August 2019
        • When Shame Stops Us
    • 2018
      • January 2018
        • Uncertain Effort (and 5 Ways to be More Certain)
        • Barriers to Progress
        • 4 Ways to Give Yourself Permission to Try Again
        • "Where Did I Put That?" Memory Technique
        • Language Baggage
      • February 2018
        • ADHD&D
        • To Disclose or Not to Disclose...
        • "Just" is the New "Should"
        • App Spotlight: SleepTown
      • March 2018
        • 5 Questions to Ask When We Don't Know What To Do
        • Searching for the Perfect Solution
        • How to Get More Time (with Bonus Recipe!)
        • Ritual Forgiveness
      • April 2018
        • ADHD and I N T E N S I T Y
        • How to Museum with ADHD
        • Alternative
        • 4 Essential Concepts for Emotional Health
        • A New Way for Old Clutter
      • May 2018
        • The Geek Calendar
        • The First Time I Forgave Myself For Tardiness
        • What Topic is "Good Enough"?
        • The Soup Method of Task Management
      • June 2018
        • Difficulty Class
        • Twisting Time and Reality
        • Guilt and Self Care
      • July 2018
        • Hyper Focus Plus
        • Concentration and Consumption
        • "Should" Alternatives
        • Outcome Versus Effort Goals
        • 6 Basic Principles of ADHD Management
      • August 2018
        • Vacation Impostor Syndrome
        • The Key to Forward Movement
        • ADHD and Balance
        • 6 More Basic Principles of ADHD Management
      • September 2018
        • Swords of Damocles
        • Keeping It All In Focus
        • Trying to Solve the Wrong Problem
        • A Little Extra
      • October 2018
        • The Right Tool, Not the Perfect Tool
        • Today I'm Not Ok
        • ADHD and Pressure
        • The Power Within
        • Scorched Earth
      • November 2018
        • The Black Dog and the Squirrel
        • Other People and Personal Happiness
        • Best of 2018
        • My Home Screen and Mental Health, Part 1
      • December 2018
        • Motivation
        • My Home Screen and Mental Health, Part 2
        • How To Design A Custom Self-Care Checklist
        • A Short Christmas Blog
    • 2017
      • January 2017
        • 9 Things I Learned My First Year as a Coach
        • Tetris Life
        • 9 Ways to Flourish Through Coaching
        • 5 Ways I've Made Meditation Realistic and Accessible (for my ADHD)
        • The Evasive Energy Eater (and Two Ways to Defeat It)
      • March 2017
        • The "ADHD" Label is Wrong (Here's What I'd Call It)
        • The Five Pillars of Change
        • The Upside of Being High Maintenance
      • April 2017
        • Not ADHD Because...
        • 10 Tips for the Inattentive
        • Prioritization Without Overwhelm
        • Helping Your Future Self
      • May 2017
        • Introvert Vacation
        • Overcoming Priority Paralysis
        • The Most Vital Element for Change
        • Smart Phone Distractions (and 9 Ways to Beat Them)
        • 7 Ways to Pack Light (With ADHD)
      • June 2017
        • Arrows
        • "Don't wanna." A Central ADHD Conundrum
        • 17 Things I Need Every Day
        • A Thousand Tiny Crises
      • July 2017
        • 9 Lies ADHD People Tell Ourselves
        • When It's Not Just ADHD
        • What Finally Helped Me Improve My Health
        • 8 More Lies ADHD People Tell Ourselves
        • How Journaling Helped My Perfectionism
      • August 2017
        • Late to the Party
        • Good Days and Bad Days
        • 6 Things That Stopped Me Getting Healthier
        • The Bully of ADHD
      • September 2017
        • 5 Countermeasures for When ADHD is Embarrassing
        • The Danger of Perceived Virtue
        • When It's Hard to Talk About
        • 7 More Lies ADHD People Tell Ourselves
      • October 2017
        • How to Bust Guilt Over Stuck Systems
        • 4 Powerfully Simple Tools for ADHD (and New Ways to Use Them)
        • The Root of Pain
        • 5 More Countermeasures for When ADHD is Embarrassing
        • Making Music Work for Your ADHD
      • November 2017
        • The Blanket of ADHD
        • Journaling with ADHD
        • "What Looks Like Support?"
        • The Perfectionism/Procrastination Connection
      • December 2017
        • What Do I Have 'To Do'?
        • Making Happiness a Choice
        • Even More Countermeasures for When ADHD is Embarrassing
        • 6 Things to Remember During the Holidays
    • 2016
      • January 2016
        • Introduction
        • Five Reasons You Want ADHD Brains on Your Zombie Apocalypse Team (Part 1)
        • Tri-Con 2016
        • App Spotlight: Alarmed by Yoctoville
      • February 2016
        • Five Reasons You Want ADHD Brains on Your Zombie Apocalypse Team (Part 2)
        • The Law of an Open Mind
        • Legacy
      • March 2016
        • The Importance of Doing Self-Care (A Trivial Activity for Serious People)
        • Five Reasons You Want ADHD Brains on Your Zombie Apocalypse Team (Part 3)
        • The Squirrel Effect
        • The Art of the Geek Ninja
      • April 2016
        • The Paradox of Accumulative Action
        • Five Reasons You Want ADHD Brains on Your Zombie Apocalypse Team (Part 4)
        • PokéBlog
      • May 2016
        • Captain Motivation!
        • Gratitude for Discomfort
        • ADHD in Fiction Case Study: Tony Stark
        • Death Takes a Holiday
        • Anime North 2016
      • June 2016
        • ADHD and the Smartwatch
        • YetiCon 2016
        • The Needs of the Many
        • How I Learned Not To Care What Other People Think
      • July 2016
        • Who Says? (An Examination of Norms)
        • Cooking Videos Demystifying Life
        • 14 Ways ADHD is Like a Dragon
        • What Works (With No Apology)
      • August 2016
        • Iced Time Blindness
        • Small Bits of Happiness
        • The Double Agent of ADHD
      • September 2016
        • Why I Gave Up Advice
        • A Relationship with Oneself
        • The Cost of Maturity
        • Harnessing the Shiny
      • October 2016
        • My Google Drive
        • 16 Ways Technology Helps (Me)
        • I Tried to Unplug for One Day
        • 6 Challenges of the Changing Seasons for ADHD (and 3 Steps to Overcome Them
      • November 2016
        • The Paradox of Change
        • What Intellect is Not
        • An Exploration of Need Versus Want
        • Routine Versus Spontaneity
      • December 2016
        • ADHD During the Holidays
        • The Choice is Yours
        • The Need in the Want
        • 11 Questions That Changed My Life
Green Door Life Coaching
  • Home
  • Bio
  • FAQ
  • Contact Us
  • Testimonials
  • The ADHD Guild
  • Blog
    • Blog Collection Lists
    • 2023
      • February 2023
        • My Pronouns
    • 2022
      • April 2022
        • The ADHD Guild's New Tiers
    • 2020
      • November 2020
        • Beautiful Life Management
    • 2019
      • January 2019
        • My Home Screen and Mental Health, Part 3
        • How To Design an Advanced Custom Self-Care Checklist
      • February 2019
        • My Home Screen and Mental Health, Part 4
        • An ADHD Coach's Daily Routine
      • March 2019
        • Running Into Everything
        • My ADHD Story
      • April 2019
        • Hobby Project Management and Work Productivity
        • Reward Systems
        • I Used Reminder Apps All Wrong
      • May 2019
        • The Magic of the Silent Alarm
        • My Grocery List is Awesome
      • June 2019
        • How Time Works Today List
      • July 2019
        • Purging Tasks
      • August 2019
        • When Shame Stops Us
    • 2018
      • January 2018
        • Uncertain Effort (and 5 Ways to be More Certain)
        • Barriers to Progress
        • 4 Ways to Give Yourself Permission to Try Again
        • "Where Did I Put That?" Memory Technique
        • Language Baggage
      • February 2018
        • ADHD&D
        • To Disclose or Not to Disclose...
        • "Just" is the New "Should"
        • App Spotlight: SleepTown
      • March 2018
        • 5 Questions to Ask When We Don't Know What To Do
        • Searching for the Perfect Solution
        • How to Get More Time (with Bonus Recipe!)
        • Ritual Forgiveness
      • April 2018
        • ADHD and I N T E N S I T Y
        • How to Museum with ADHD
        • Alternative
        • 4 Essential Concepts for Emotional Health
        • A New Way for Old Clutter
      • May 2018
        • The Geek Calendar
        • The First Time I Forgave Myself For Tardiness
        • What Topic is "Good Enough"?
        • The Soup Method of Task Management
      • June 2018
        • Difficulty Class
        • Twisting Time and Reality
        • Guilt and Self Care
      • July 2018
        • Hyper Focus Plus
        • Concentration and Consumption
        • "Should" Alternatives
        • Outcome Versus Effort Goals
        • 6 Basic Principles of ADHD Management
      • August 2018
        • Vacation Impostor Syndrome
        • The Key to Forward Movement
        • ADHD and Balance
        • 6 More Basic Principles of ADHD Management
      • September 2018
        • Swords of Damocles
        • Keeping It All In Focus
        • Trying to Solve the Wrong Problem
        • A Little Extra
      • October 2018
        • The Right Tool, Not the Perfect Tool
        • Today I'm Not Ok
        • ADHD and Pressure
        • The Power Within
        • Scorched Earth
      • November 2018
        • The Black Dog and the Squirrel
        • Other People and Personal Happiness
        • Best of 2018
        • My Home Screen and Mental Health, Part 1
      • December 2018
        • Motivation
        • My Home Screen and Mental Health, Part 2
        • How To Design A Custom Self-Care Checklist
        • A Short Christmas Blog
    • 2017
      • January 2017
        • 9 Things I Learned My First Year as a Coach
        • Tetris Life
        • 9 Ways to Flourish Through Coaching
        • 5 Ways I've Made Meditation Realistic and Accessible (for my ADHD)
        • The Evasive Energy Eater (and Two Ways to Defeat It)
      • March 2017
        • The "ADHD" Label is Wrong (Here's What I'd Call It)
        • The Five Pillars of Change
        • The Upside of Being High Maintenance
      • April 2017
        • Not ADHD Because...
        • 10 Tips for the Inattentive
        • Prioritization Without Overwhelm
        • Helping Your Future Self
      • May 2017
        • Introvert Vacation
        • Overcoming Priority Paralysis
        • The Most Vital Element for Change
        • Smart Phone Distractions (and 9 Ways to Beat Them)
        • 7 Ways to Pack Light (With ADHD)
      • June 2017
        • Arrows
        • "Don't wanna." A Central ADHD Conundrum
        • 17 Things I Need Every Day
        • A Thousand Tiny Crises
      • July 2017
        • 9 Lies ADHD People Tell Ourselves
        • When It's Not Just ADHD
        • What Finally Helped Me Improve My Health
        • 8 More Lies ADHD People Tell Ourselves
        • How Journaling Helped My Perfectionism
      • August 2017
        • Late to the Party
        • Good Days and Bad Days
        • 6 Things That Stopped Me Getting Healthier
        • The Bully of ADHD
      • September 2017
        • 5 Countermeasures for When ADHD is Embarrassing
        • The Danger of Perceived Virtue
        • When It's Hard to Talk About
        • 7 More Lies ADHD People Tell Ourselves
      • October 2017
        • How to Bust Guilt Over Stuck Systems
        • 4 Powerfully Simple Tools for ADHD (and New Ways to Use Them)
        • The Root of Pain
        • 5 More Countermeasures for When ADHD is Embarrassing
        • Making Music Work for Your ADHD
      • November 2017
        • The Blanket of ADHD
        • Journaling with ADHD
        • "What Looks Like Support?"
        • The Perfectionism/Procrastination Connection
      • December 2017
        • What Do I Have 'To Do'?
        • Making Happiness a Choice
        • Even More Countermeasures for When ADHD is Embarrassing
        • 6 Things to Remember During the Holidays
    • 2016
      • January 2016
        • Introduction
        • Five Reasons You Want ADHD Brains on Your Zombie Apocalypse Team (Part 1)
        • Tri-Con 2016
        • App Spotlight: Alarmed by Yoctoville
      • February 2016
        • Five Reasons You Want ADHD Brains on Your Zombie Apocalypse Team (Part 2)
        • The Law of an Open Mind
        • Legacy
      • March 2016
        • The Importance of Doing Self-Care (A Trivial Activity for Serious People)
        • Five Reasons You Want ADHD Brains on Your Zombie Apocalypse Team (Part 3)
        • The Squirrel Effect
        • The Art of the Geek Ninja
      • April 2016
        • The Paradox of Accumulative Action
        • Five Reasons You Want ADHD Brains on Your Zombie Apocalypse Team (Part 4)
        • PokéBlog
      • May 2016
        • Captain Motivation!
        • Gratitude for Discomfort
        • ADHD in Fiction Case Study: Tony Stark
        • Death Takes a Holiday
        • Anime North 2016
      • June 2016
        • ADHD and the Smartwatch
        • YetiCon 2016
        • The Needs of the Many
        • How I Learned Not To Care What Other People Think
      • July 2016
        • Who Says? (An Examination of Norms)
        • Cooking Videos Demystifying Life
        • 14 Ways ADHD is Like a Dragon
        • What Works (With No Apology)
      • August 2016
        • Iced Time Blindness
        • Small Bits of Happiness
        • The Double Agent of ADHD
      • September 2016
        • Why I Gave Up Advice
        • A Relationship with Oneself
        • The Cost of Maturity
        • Harnessing the Shiny
      • October 2016
        • My Google Drive
        • 16 Ways Technology Helps (Me)
        • I Tried to Unplug for One Day
        • 6 Challenges of the Changing Seasons for ADHD (and 3 Steps to Overcome Them
      • November 2016
        • The Paradox of Change
        • What Intellect is Not
        • An Exploration of Need Versus Want
        • Routine Versus Spontaneity
      • December 2016
        • ADHD During the Holidays
        • The Choice is Yours
        • The Need in the Want
        • 11 Questions That Changed My Life
  • More
    • Home
    • Bio
    • FAQ
    • Contact Us
    • Testimonials
    • The ADHD Guild
    • Blog
      • Blog Collection Lists
      • 2023
        • February 2023
          • My Pronouns
      • 2022
        • April 2022
          • The ADHD Guild's New Tiers
      • 2020
        • November 2020
          • Beautiful Life Management
      • 2019
        • January 2019
          • My Home Screen and Mental Health, Part 3
          • How To Design an Advanced Custom Self-Care Checklist
        • February 2019
          • My Home Screen and Mental Health, Part 4
          • An ADHD Coach's Daily Routine
        • March 2019
          • Running Into Everything
          • My ADHD Story
        • April 2019
          • Hobby Project Management and Work Productivity
          • Reward Systems
          • I Used Reminder Apps All Wrong
        • May 2019
          • The Magic of the Silent Alarm
          • My Grocery List is Awesome
        • June 2019
          • How Time Works Today List
        • July 2019
          • Purging Tasks
        • August 2019
          • When Shame Stops Us
      • 2018
        • January 2018
          • Uncertain Effort (and 5 Ways to be More Certain)
          • Barriers to Progress
          • 4 Ways to Give Yourself Permission to Try Again
          • "Where Did I Put That?" Memory Technique
          • Language Baggage
        • February 2018
          • ADHD&D
          • To Disclose or Not to Disclose...
          • "Just" is the New "Should"
          • App Spotlight: SleepTown
        • March 2018
          • 5 Questions to Ask When We Don't Know What To Do
          • Searching for the Perfect Solution
          • How to Get More Time (with Bonus Recipe!)
          • Ritual Forgiveness
        • April 2018
          • ADHD and I N T E N S I T Y
          • How to Museum with ADHD
          • Alternative
          • 4 Essential Concepts for Emotional Health
          • A New Way for Old Clutter
        • May 2018
          • The Geek Calendar
          • The First Time I Forgave Myself For Tardiness
          • What Topic is "Good Enough"?
          • The Soup Method of Task Management
        • June 2018
          • Difficulty Class
          • Twisting Time and Reality
          • Guilt and Self Care
        • July 2018
          • Hyper Focus Plus
          • Concentration and Consumption
          • "Should" Alternatives
          • Outcome Versus Effort Goals
          • 6 Basic Principles of ADHD Management
        • August 2018
          • Vacation Impostor Syndrome
          • The Key to Forward Movement
          • ADHD and Balance
          • 6 More Basic Principles of ADHD Management
        • September 2018
          • Swords of Damocles
          • Keeping It All In Focus
          • Trying to Solve the Wrong Problem
          • A Little Extra
        • October 2018
          • The Right Tool, Not the Perfect Tool
          • Today I'm Not Ok
          • ADHD and Pressure
          • The Power Within
          • Scorched Earth
        • November 2018
          • The Black Dog and the Squirrel
          • Other People and Personal Happiness
          • Best of 2018
          • My Home Screen and Mental Health, Part 1
        • December 2018
          • Motivation
          • My Home Screen and Mental Health, Part 2
          • How To Design A Custom Self-Care Checklist
          • A Short Christmas Blog
      • 2017
        • January 2017
          • 9 Things I Learned My First Year as a Coach
          • Tetris Life
          • 9 Ways to Flourish Through Coaching
          • 5 Ways I've Made Meditation Realistic and Accessible (for my ADHD)
          • The Evasive Energy Eater (and Two Ways to Defeat It)
        • March 2017
          • The "ADHD" Label is Wrong (Here's What I'd Call It)
          • The Five Pillars of Change
          • The Upside of Being High Maintenance
        • April 2017
          • Not ADHD Because...
          • 10 Tips for the Inattentive
          • Prioritization Without Overwhelm
          • Helping Your Future Self
        • May 2017
          • Introvert Vacation
          • Overcoming Priority Paralysis
          • The Most Vital Element for Change
          • Smart Phone Distractions (and 9 Ways to Beat Them)
          • 7 Ways to Pack Light (With ADHD)
        • June 2017
          • Arrows
          • "Don't wanna." A Central ADHD Conundrum
          • 17 Things I Need Every Day
          • A Thousand Tiny Crises
        • July 2017
          • 9 Lies ADHD People Tell Ourselves
          • When It's Not Just ADHD
          • What Finally Helped Me Improve My Health
          • 8 More Lies ADHD People Tell Ourselves
          • How Journaling Helped My Perfectionism
        • August 2017
          • Late to the Party
          • Good Days and Bad Days
          • 6 Things That Stopped Me Getting Healthier
          • The Bully of ADHD
        • September 2017
          • 5 Countermeasures for When ADHD is Embarrassing
          • The Danger of Perceived Virtue
          • When It's Hard to Talk About
          • 7 More Lies ADHD People Tell Ourselves
        • October 2017
          • How to Bust Guilt Over Stuck Systems
          • 4 Powerfully Simple Tools for ADHD (and New Ways to Use Them)
          • The Root of Pain
          • 5 More Countermeasures for When ADHD is Embarrassing
          • Making Music Work for Your ADHD
        • November 2017
          • The Blanket of ADHD
          • Journaling with ADHD
          • "What Looks Like Support?"
          • The Perfectionism/Procrastination Connection
        • December 2017
          • What Do I Have 'To Do'?
          • Making Happiness a Choice
          • Even More Countermeasures for When ADHD is Embarrassing
          • 6 Things to Remember During the Holidays
      • 2016
        • January 2016
          • Introduction
          • Five Reasons You Want ADHD Brains on Your Zombie Apocalypse Team (Part 1)
          • Tri-Con 2016
          • App Spotlight: Alarmed by Yoctoville
        • February 2016
          • Five Reasons You Want ADHD Brains on Your Zombie Apocalypse Team (Part 2)
          • The Law of an Open Mind
          • Legacy
        • March 2016
          • The Importance of Doing Self-Care (A Trivial Activity for Serious People)
          • Five Reasons You Want ADHD Brains on Your Zombie Apocalypse Team (Part 3)
          • The Squirrel Effect
          • The Art of the Geek Ninja
        • April 2016
          • The Paradox of Accumulative Action
          • Five Reasons You Want ADHD Brains on Your Zombie Apocalypse Team (Part 4)
          • PokéBlog
        • May 2016
          • Captain Motivation!
          • Gratitude for Discomfort
          • ADHD in Fiction Case Study: Tony Stark
          • Death Takes a Holiday
          • Anime North 2016
        • June 2016
          • ADHD and the Smartwatch
          • YetiCon 2016
          • The Needs of the Many
          • How I Learned Not To Care What Other People Think
        • July 2016
          • Who Says? (An Examination of Norms)
          • Cooking Videos Demystifying Life
          • 14 Ways ADHD is Like a Dragon
          • What Works (With No Apology)
        • August 2016
          • Iced Time Blindness
          • Small Bits of Happiness
          • The Double Agent of ADHD
        • September 2016
          • Why I Gave Up Advice
          • A Relationship with Oneself
          • The Cost of Maturity
          • Harnessing the Shiny
        • October 2016
          • My Google Drive
          • 16 Ways Technology Helps (Me)
          • I Tried to Unplug for One Day
          • 6 Challenges of the Changing Seasons for ADHD (and 3 Steps to Overcome Them
        • November 2016
          • The Paradox of Change
          • What Intellect is Not
          • An Exploration of Need Versus Want
          • Routine Versus Spontaneity
        • December 2016
          • ADHD During the Holidays
          • The Choice is Yours
          • The Need in the Want
          • 11 Questions That Changed My Life

October 2017

Oct. 2nd, 2017: How to Bust Guilt Over Stuck Systems

Oct. 9th, 2017: 4 Powerfully Simple Tools for ADHD (and New Ways to Use Them)

Oct. 16th, 2017: The Root of Pain

Oct. 23rd, 2017: 5 More Countermeasures for When ADHD is Embarrassing

Oct. 30th, 2017: Making Music Work for Your ADHD

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